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Zumba Fitness, Zumba

Zumba® Fitness

Zumba® Fitness

Perfect for  everybody and every body!  Each Zumba® class is designed to bring people together to sweat it on.

How It Works     We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval style, calorie-burning dance  fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective?  Check. Super fun? Check and check.

Benefits     A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class.