Perfect For active older adults who are looking for a modified Zumba®class that recreates the original moves you love at a lower-intensity.
How It Works the design of the class introduces easy-to-follow Zumba®choreography that focuses on balance, range of motion and coordination. Come ready to sweat, and prepare to leave empowered and feeling strong.
Benefits class focuses on all elements of fitness: cardiovascular, muscular conditioning, flexibility and balance!
It's time to live golden